21% of men aged 20 to 30 suffer from erectile dysfunction.There are several reasons for this.One of the most shocking problems is poor diet.It's one thing when male potency deteriorates due to a serious illness, but it's another thing when this happens because of laziness, reluctance or lack of time to eat right.
So, let's present a list of products that, if included in your diet, you will never experience an unpleasant male problem (provided you lead a healthy lifestyle, of course).
You will need:
- Fish and seafood;
- meat;
- Honey;
- eggs;
- cocoa;
- dark chocolate;
- dried fruits;
- Green;
- vegetables;
- fruits;
- dairy products;
- nut;
- fruit juice;
- spices.
Seafood as an aphrodisiac
The list of useful foods for potency begins with fish, as it contains a high concentration of proteins, necessary for men's health.It is better not to fry the fish, but to steam or stew it.
- Mackerel;
- tuna;
- wade;
- salmon.
Other seafood:
- Cancers;
- oysters;
- mussels;
- shrimp;
- caviar.
Meat for a good erection
- Beef;
- calf;
- chicken.
- venison.
The meat is best served at lunch, as it is too heavy for dinner.The healthiest cooking method is in a bain-marie.Fatty meats are prohibited.
Beekeeping products
Honey
- A good power enhancer;
- Can be eaten as a snack with tea or other foods (nuts or cheese);
- Honey with ginger in a 1:1 ratio, washed down with water, is very useful.
Perge
- Rich in proteins, which contribute to the production of testosterone;
- One teaspoon several times a day;
- The main thing: you need to use this product in its pure form, without drinking it.
Royal jelly
- Increases power;
- Improves sperm quality and blood circulation;
- You can eat it pure or with honey.
Chicken and quail eggs
Chicken and quail eggs improve erection well.
Quails are particularly useful.They contain less fat and a lot of protein.
Omelets, scrambled eggs with herbs, tomatoes and other vegetables should be included in the daily diet.
Healthy candy
Sugar will only make erection problems worse, so you should use only natural sweeteners (e.g. honey).
Cocoa, dried fruits and dark chocolate are perfect for desserts.
Greens
Parsley, celery, basil, mint, asparagus, coriander.
Green vegetables can be used in cooking and will add an interesting flavor to your salad, meat or fish.But it's best to eat fresh.
Vegetables
- Tomatoes;
- turnip;
- eggplant;
- carrot;
- pumpkin and pumpkin seeds;
- broccoli;
- hot pepper;
- beet.
Onions and garlic have the most powerful effect on the prostate.
It is best to steam, bake or eat fresh vegetables.
Fruits
Kiwi, orange, lemon (it has a high concentration of lutein - catalyzes the production of testosterone), grapes, watermelon, pomegranate.
Spices and seasonings
To eliminate erectile dysfunction, a man should eat dishes containing spices and seasonings.Good to use in cooking:
- Cumin;
- tarragon;
- St. John's wort;
- thyme;
- various peppers;
- rosemary;
- cardamom;
- saffron;
- nutmeg;
- thyme.
You can use sesame, especially in combination with meat.
Dairy products
- Milk.
- Cottage cheese.
- Cheeses.
- Kefir.
- Sour cream.
A glass of milk before bed or cottage cheese with sour cream and fruit helps with male problems.
Nut
Since ancient times, nuts have received special attention as a powerful aphrodisiac.The best recipe is nuts combined with honey.
Pistachios, almonds and peanuts are equally beneficial.
Walnuts, pine nuts, cashews and hazelnuts are used to prevent potency problems.
Juice
It is important that the drink does not contain sugar and is natural, so look carefully at the labels or prepare juices at home.
- Pomegranate juice is considered the most beneficial.Improves blood circulation.
- Second place goes to pumpkin juice, rich in zinc.
- Next comes the celery juice.You can mix it with carrot or other, according to your taste.
The benefit of celery is the presence of the male hormone androsterone.